Foundation - 1/16/2019 - Foundation

2 attempts to find Max set of Strict Ring Dips


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Foundation #2 - 1/16/2019 - Foundation #2

2 attempts to find Max set of Strict Pullups

WOD - Helen

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups