Foundation - Squat Clean

Squat Clean

3x3 @ 70% Touch and go

WOD - 4/23/2019 - WOD

For Time:

50 med ball cleans (20/14)

5 rope climbs

40 med ball cleans

4 rope climbs

30 med ball cleans

3 rope climbs

20 med ball cleans

2 rope climbs

10 med ball cleans

1 rope climb


Cap: 20min